Awakened Living Master Class

It's time to find stillness and space

We live a hurried, jam-packed life. The days and months fly by in a flurry of routines and commitments. We're constantly in motion with a never-ending onslaught of distractions to occupy our minds and hearts. Tuning into ourselves has become nearly impossible.  

"If we're caught up in a constant buzz of activity, how will we ever connect with ourselves?" 

- Pico Iyer, The Art of Stillness

We all need stillness. It's in the white spaces of our lives that we find perspective and truth. IT'S WHERE WE FIND OURSELVES. 

The only way to live an awakened, authentic life is to find space for reflection and time to tune in. It's in these moments of solitude that we can, as Socrates prescribed, live an examined life.  It's in these moments that we pull back the frame of our lives and ask:

  • What's important to me?
  • Am I living in alignment with my values?
  • Am I happy? Fulfilled? 
  • Do I know myself? 

It's in these moments that we SLOW... WAY... DOWN and become the witness of our lives. 

We need to come home to ourselves. It's time to take ourselves off autopilot. With love, compassion and zero judgement, it's time to wake ourselves up. 

This time now while our children are little is short and fleeting. We don't get these years back. We don't get a do over. The time to show up fully is now. 

About This Course

This Awakened Living Master Class is an 8-week group course delivered through video calls, weekly journalling prompts and readings. It is designed specifically for mothers. 


  • Mothering that is filled with more presence, happiness, fulfillment and peace. 
  • The experience of living a more intentional and awakened life. 
  • The cultivation of a daily contemplative practice.
  • The creation of a habit of regularly tuning into yourself. 


  • Eight group calls scheduled on Mondays at either 9am or noon (EST)
  • Weekly journal prompts sent every Tuesday
  • Two non-fiction books 
  • One dedicated (one-on-one) session with Kristen  

What's stopping you?

I don't have time

We make time for what's important. See this course not as one more thing to do but as the beginning of a total shift in priorities and the chance to put yourself first.  

I'm afraid of what I will see

I get it. This is uncomfortable work. This is like spring cleaning for your soul. It won't always be easy. But on the other side of our honesty is our authenticity. And when we are living authentically, we finally access true joy.

I'm not sure I can keep up

You may have read through the course structure with a sense of alarm. Yes, this is a rigorous experience designed to disrupt your life. It will take up space in your schedule and your mind. But on the other side of this work is my promise that if you do the work, you will be forever changed by this course. 

Let's do this

The current session is now full. Please return soon to learn details for the spring session.